1. Set Realistic Goals: Focus on what truly matters to you rather than what others expect.
2. Practice Self-Compassion: Recognize that everyone makes mistakes; allow yourself grace.
3. Celebrate Small Wins: Acknowledge your achievements, no matter how small.
4. Fight all battles: No battle is too small to ignore
5. Cancel the Need for Validation: “You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time” (So, there’s no need even to try)
#BustThePerfectionMyth
