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WEDNESDAY

Empowerment Begins With Knowledge

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WEDNESDAY

Empowerment Begins With Knowledge

Take the Quiz: Are You A Superwoman?

HomeQuizzes & Self AssessmentsTake the Quiz: Are You A Superwoman?

Superwoman Syndrome Self-Assessment

Superwoman Syndrome Self-Assessment

This quiz helps you assess how strongly you feel compelled to “do it all,” potentially at the expense of your well-being. Select the answer that best reflects how often you experience each statement.

1. I feel pressure to excel equally in work, family, and personal responsibilities.

Never Rarely Sometimes Often Always

2. I have trouble saying “no” to new tasks or responsibilities.

Never Rarely Sometimes Often Always

3. I sacrifice my own rest or personal time to keep up with everything.

Never Rarely Sometimes Often Always

4. I feel guilty or anxious if I can’t fulfill every demand placed on me.

Never Rarely Sometimes Often Always

5. I fear letting people down if I delegate tasks to someone else.

Never Rarely Sometimes Often Always

6. I feel my worth depends on how much I can accomplish in a single day.

Never Rarely Sometimes Often Always

7. I hide my stress or struggles from others, acting as if everything is fine.

Never Rarely Sometimes Often Always

8. I feel the need to maintain a “perfect” image in everything I do.

Never Rarely Sometimes Often Always

9. I compare myself to others and feel I should be doing more or better.

Never Rarely Sometimes Often Always

10. I feel exhausted trying to juggle multiple roles or responsibilities.

Never Rarely Sometimes Often Always

11. I have trouble asking for help, even when I know I need it.

Never Rarely Sometimes Often Always

12. I find it difficult to relax or enjoy free time without feeling guilty.

Never Rarely Sometimes Often Always

13. I place high or unrealistic expectations on myself without realizing it.

Never Rarely Sometimes Often Always

14. I believe if I don’t do something myself, it won’t be done properly.

Never Rarely Sometimes Often Always

15. I worry that people will lose respect for me if they see I’m not \”capable of doing it all.\”

Never Rarely Sometimes Often Always

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