Mental Load Quiz: How Much Are You Carrying?

1. Do you make a daily to-do list for your family?

Yes Sometimes No

2. Are you the one who reminds others about appointments?

Yes Sometimes No

3. Do you plan meals and do the grocery shopping?

Yes Sometimes No

4. Do you manage both work and household responsibilities?

Yes Sometimes No

5. Do you keep track of household supplies (cleaning products, toiletries, pantry)?

Yes Sometimes No

6. Do you feel guilty when taking time for yourself?

Yes Sometimes No

7. Do you organize your family’s schedules (school, work, social events)?

Yes Sometimes No

8. Do you take responsibility for emotional well-being (checking in, resolving conflicts)?

Yes Sometimes No

9. Do you feel like if you don’t manage things, everything will fall apart?

Yes Sometimes No

10. Do you feel exhausted even when you haven’t done much physically?

Yes Sometimes No