Why Nutrition Changes After 40
As women age, their nutritional needs change due to hormonal shifts and slower metabolism. Eating a balanced diet becomes more important for overall health.
Key Nutrients for Women Over 40
- Calcium: Supports bone health.
- Protein: Maintains muscle mass.
- Vitamin D: Helps with immunity and bone strength.
Fitness for Women Over 40
- Regular exercise helps maintain weight and reduces the risk of chronic diseases.
- Strength training can prevent muscle loss and improve metabolism.
- Yoga and stretching improve flexibility and reduce stress.
Common Nutrition & Fitness Challenges
- Time constraints due to family or work.
- Lack of access to healthy food or fitness programs.
- Fatigue and lack of motivation.
Practical Tips for Women Over 40
- Plan balanced meals with plenty of fruits, vegetables, and lean proteins.
- Exercise regularly, even if it’s just 20-30 minutes a day.
- Stay hydrated and prioritize sleep.
