Health

The Importance of Self-Care for Women: Breaking Free from Caregiving and Social Expectations In a world where women often juggle multiple roles—caregiver, professional, partner, friend, and more—self-care can feel like an indulgence rather than a necessity. However, prioritizing self-care is…

Why Nutrition Changes After 40 As women age, their nutritional needs change due to hormonal shifts and slower metabolism. Eating a balanced diet becomes more important for overall health. Key Nutrients for Women Over 40 Fitness for Women Over 40…

Understanding Your Menstrual Cycle The menstrual cycle is a vital sign of a woman’s health, yet it’s often misunderstood or shrouded in myths. Let’s break it down. Understanding your cycle empowers you to make informed decisions about your health. Common…

Understanding Menopause: What’s Happening to My Body? Menopause marks a natural transition in a woman’s life, signifying the end of menstrual cycles. It typically begins between ages 45 and 55, but in countries like India, it can start earlier, around…

Mental health is crucial for overall well-being. At work, poor mental health can lead to lower productivity, burnout, and a negative impact on personal life. Common Mental Health Challenges for Women Women often face mental health challenges due to: Stigma…